Although running is often portrayed as an uncomplicated sport (all you need are running shoes and shorts), those of us who really love running, and hope to excel at it, know there is a lot more to it than that.

To perform at your best, it truly takes a “no days off” mentality, where even total rest days are written into your strategic plan – and followed! Monitoring diet, sleep, and rest, in addition to getting in the miles and the quality workouts, really does require diligence and attention.

This is why all elite runners have coaches. And why you should too. This is especially true if you are a masters runner because as we age, we become more susceptible to injuries and setbacks. Which is why getting the right amount of sleep, and better monitoring of our training, will keep us healthier and running longer.

At Endurance Engine, we offer several program options to meet your performance goals. So whether you are looking for structured one-on-one coaching, or just looking for better guidance, we have you covered.

Each program we deliver is tailored to you. In fact, we will start with a VO2 Max test so we know your present fitness, and what targets you should be hitting in each of your structured workouts to ensure improvements. So call or email and we will be happy to discuss your options in more detail.

To register

BRONZE ($75 per month)
• Review of VO2 Max data
• Customized training program
• Weekly progress update by phone or email
• Monthly updates to the program depending on progress

SILVER ($125 per month)
• Review of VO2 Max data
• Customized training program
• Progress updates by Skype, phone or email before key workouts, such as track days
• Monthly updates to the program depending on progress
• Diet, sleep, and rest assessments and guidance as necessary

GOLD ($175 per month)
• Review of VO2 Max data
• Customized training program
• Progress updates by Skype, phone or email before key workouts, such as track days
• Weekly updates to the program as needed
• Diet, sleep, and rest assessments and guidance as necessary

PLATINUM (Call for Pricing)
Everything included in the Gold package, but with one-one-one in-person training.
• Review of VO2 Max data
• Customized training program
• Unlimited updates as needed and per request
• Unlimited updates to the program as needed
• Diet, sleep, and rest assessments and guidance as necessary

10 Weeks Can Change Your Life

FREE download: 4 Week training plan for intermediate runners. Begin today!