We are now in the deep, dark days of winter. The wind is biting. The roads are icy. You are coming off weeks of drinking, couch surfing, and eating treats – perhaps even your body weight in Turtles. You resolved to run more (or “get back into it”). You’ve gotten out a few days, but … [Read more…]

Part of the pleasure of running is just the physical act of running. An easy run, in nature, or through your favorite city, is incredibly good for the soul. There is time to think. We have new experiences. We improve our mental health. We become more productive. It seems like a good use of time. … [Read more…]

Welcome to WordPress. This is your first post. Edit or delete it, then start writing! Runners are a highly motivated bunch. We love to train; we love to race; and we love to see improvements. However, being highly motivated can also bring on negative consequences, usually in the form of illness, overtraining, or injury. We … [Read more…]