Setting Good Winter Habits

We are now in the deep, dark days of winter. The wind is biting. The roads are icy. You are coming off weeks of drinking, couch surfing, and eating treats – perhaps even your body weight in Turtles. You resolved to run more (or “get back into it”). You’ve gotten out a few days, but … [Read more…]

Why We All Need A Running Coach

Welcome to WordPress. This is your first post. Edit or delete it, then start writing! Runners are a highly motivated bunch. We love to train; we love to race; and we love to see improvements. However, being highly motivated can also bring on negative consequences, usually in the form of illness, overtraining, or injury. We … [Read more…]