I am a endurance coach, trained through Canada’s national coaching certification program. I am also a lifelong runner. Between coaching masters runners for 18 years, and competing for 40 years, I have learned what works, and what doesn’t.

I understand the science – the why – behind every workout you will do. If you have ever grabbed a program off the internet and been disappointed in your performance – or it just led to injuries – then you will benefit greatly from a personal running coach.

Every athlete needs a coach, whether they are elite or beginner. So get in touch, and we will set you on the path to improved performance, and more consistent training in the years ahead.